Hi, I'm Marsha,
I Help Women Move with Strength, Grace, and Purpose
I live in beautiful Chattanooga, Tennessee. I’m a certified ACE personal trainer, ACE Nutrition Specialist, and Girls Gone Strong Menopause Coach, with a mission to support women’s wellness at every age and stage of life.
I work with women over 40, 50, and beyond — both online and in person — offering customized fitness programs, from low-impact beginner workouts to advanced strength training for menopause. I help busy women create protein-rich meal plans that support energy, muscle, and hormone balance. As a perimenopause and menopause coach, I provide coaching to help manage midlife symptoms, boost strength, and feel empowered in your own skin.
Whether you’re looking for an online personal trainer for midlife women, support with menopause weight management, or simply a place to start your wellness journey, I’m here to help you feel strong, capable, and confident.
My greatest joy? Watching a woman realize she had the power all along to create the change she’s been craving. That spark—that moment of “I can do this”—is everything. My biggest inspiration is my 74-year-old mom, who lifts weights and rides her bike every day. She reminds me that fitness is for every age, and that strength has no expiration date.
When I’m not leading virtual workouts or coaching amazing women, I’m happiest spending time with my family, reading a good book, gardening, or breaking a sweat with my own favorite training sessions.
Thanks for stopping by — I’m so glad you’re here! Let’s build strength, health, and confidence together.
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CLICK THE BOXES & TRY ONE OF MY FREE, MENOPAUSE FRIENDLY CLASSES ON MY YOUTUBE PAGE